Phase 1 · Days 1–9
I label Phase 1 a “detox” phase and list no protein, fat, sugar or gluten. Please speak with me about the exact food guidance and suitability before changing your diet.
Shape-Up weight management
A supervised lifestyle programme
I offer Shape-Up as a supervised lifestyle programme involving food choices, hydration, mild exercise and follow-up.
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Confirm the phase datesMy current outline lists Phase 1 as days 1–9 and Phase 2 as days 2–19, so the dates overlap. Please contact me to confirm the transition dates and discuss suitability before starting.
My Shape-Up programme outline
Three programme phases
Here is how I currently outline the programme. Please ask me about the phase dates and whether it is suitable for you.
Phase 2 · Days 2–19 as listed
I label Phase 2 a “cleansing” phase and add protein. The dates I list overlap Phase 1, so please ask me when this phase should begin.
Phase 3 · Day 20 onward
From day 20, I calculate calorie amounts and use a food plan based on blood type. I want to be clear that research has not established health benefits from matching a diet to blood type.
Other parts of my programme
I also include fluid control, mild exercise, healthy eating, weigh-ins twice weekly and weekly body measurements. Ask me what these involve and which details apply to the current programme.
I encourage you to discuss significant dietary changes with an appropriate health professional, especially if you have a medical condition, take medication or have specific dietary needs. Read the systematic review on blood-type diets in The American Journal of Clinical Nutrition.
Illustrative image
Everyday food planning
This image is illustrative only. It is not a prescribed menu or a representation of my Shape-Up meal plan. See the phase outline above for the programme details I currently offer.
Please contact me to confirm the current schedule, food guidance, any supplements and fees before deciding whether to join.
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My approach
Get current programme details
Contact me to ask about the Shape-Up schedule and appointments.